Summer Fitness Challenge
June 11, 2010
Register for the Summer Fitness Challenge starting this Monday!!!
Keep yourself motivated this summer by signing up for the Tranquility Med Spa “Summer Fitness Challenge”. The challenge begins June 14th, 2010 and concludes August 21st, 2010; you can join any time, but you have the biggest chance of winning if you participate from start to finish. It’s simple, just earn points and the individual with the most points at the end wins!
Earn one point for each of the following:
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Body fat percentage lost – One point for each percent lost.
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Bringing your food log in for review (limit 1x / week).
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Bringing a friend to one of your workout sessions with Dawn.
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Attending personal/partner/group sessions.
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Attending SHRED classes.
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Completing a 5K walk or run.
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Getting a B-12 shot.
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Getting a massage.
Individual points will be updated weekly in the fitness room at Tranquility Med Spa with the Top 5 point earners being posted on Facebook and Twitter. This will help you stay on top of the competition.
Now, I’m sure you all want to know what the winner receives. Not only do you get a more confident, healthier you just by participating, but the winner will also receive a $50 Gift Certificate for Tranquility Med Spa and a $50 Gift Certificate for MC Sports.
Follow Dawn on Twitter for additional fitness tips and nutrition pointers.
*Schedule an appointment with Dawn to get your initial Body Fat percent
and if you would like her to get you an eating guide
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